What You Can Do to Maintain Optimal Oral Health

Oral HealthHaving healthy gums and teeth contributes to your overall well-being and personal life. Mouth diseases are caused by active bacteria that can easily spread to other parts of the body through the bloodstream. The food that you eat and the liquids that you drink enter your body through the mouth and into your digestive system. It is then carried by the blood all throughout your body. This means that the active bacteria go everywhere the blood goes. It has been known to cause heart disease, diabetes, pneumonia aspiration, arthritis, oral cancer, and even coronary disease that can be fatal.

One’s oral health can affect his personal life as well. People who have bad breath may feel embarrassed every time they talk with someone. This can affect their self-confidence and keep them from making friends. This condition can cause a negative impression on a job seeker during the personal interview. He might prefer to keep quiet most of the time, which others might interpret as being aloof or shy.

A person with damaged or discolored teeth will be hesitant to smile because he is afraid that his ugly teeth will be seen. Others would think that he is unfriendly because of this. His ability to gain friends and to get along well with others will be affected as well.

How about suffering from a toothache? You can become grumpy and stressed. You cannot sleep well and take some rest. You cannot concentrate on what you are doing and this can cause you to lose your job.

If you have lost all your teeth and cannot afford false ones, then you cannot enjoy some of the foods that you love because you cannot bite into them or chew them. You can appear timid simply because you are embarrassed to have your toothless grin or smile be seen by others. All these will not happen to you if you have taken care of your oral health.

How can you maintain an excellent oral health? Find out here now by reading these tips on how to keep optimal oral health.

Observe good oral hygiene

Brushing your teeth must be a regular habit. To maintain good oral health, brush your teeth three times a day, preferably after each meal. Do not be in a hurry. Spend two minutes for this ritual, spending several seconds to clean the front and back of your teeth, and your tongue. Use a soft-bristle brush and be gentle when brushing. Avoid using fast and strong motion because this can injure your gums and cause it to recede. Flossing is also recommended. This procedure will remove whatever particles were left after you brush and which can rot and attract bacteria.

Eat a healthy diet

There are lots of foods that are known to strengthen the teeth and prevent tooth decay and other oral diseases. Eat foods that are rich in calcium, protein, phosphorous, zinc, and iron.  Eating fruits and vegetables is also good for your oral health because they are rich in Vitamins A, B, C, and D. Some fruits are sweet but they contain natural sugar that cannot harm the teeth. By eating the right kind of foods, you will be able to have an excellent oral health. Avoid sugary foods because they are converted into acids that can damage the tooth enamel and cause it to weaken and create cavities. Most beverages such as soda, soft drinks, and coffee are also harmful. To keep healthy teeth, drink water after you have eaten and drank sweet foods and beverages to cleanse your mouth.

Stop smoking

Smoking is considered as one cause of oral diseases because the smoke causes plaque and tartar to build up. This can cause the gums to inflame. Smoking can affect the tissues surrounding the tooth and cause it to loosen. If the disease spreads, you will most likely lose all your teeth. If you notice that this is happening to your gums and teeth, see a dentist right away to prevent more damage.


Have a regular dental check-up

Seeing your dentist regularly will help you maintain optimum oral health. You might not be able to notice or feel that there is something wrong with your mouth. Usually, when you have a toothache, there is already a cavity and your teeth are already damaged. The same is true with gum disease and cancer of the mouth. The symptoms manifest themselves when they are already in the advanced stage.

Follow these tips and experience the physical and personal benefits of maintaining an optimal oral health.