Healthy pearly whites are not only for enhancing your appearance – they are actually great assets for when you get older. Much like everything else in our body, teeth deteriorate over time because of the damage food, chewing, and vices can do on them. Nonetheless, if you know how to care for your teeth properly, then you don’t have to worry about it. Read this article for the many things you can do to keep your mouth clean and healthy.
#1 Brushing your teeth
Ever since you were children, your parents have already told you to brush at least twice a day. Your parents are right. If you brush at least twice a day, the dirt and the leftover of food and drink will get washed away. When you don’t brush, then these remains will be converted into acid by the bacteria that is found in your mouth. Once they turn into acid, they can damage your enamel and then form into plaque.
What is plaque? Plaque is the colorless film that threatens to damage your teeth. Once you have a lot of this or it gets neglected over time, then it can lead to other oral diseases like tooth decay and gum disease.
#2 Floss regularly
One of the things that complement brushing is flossing. Although it is less convenient to do as compared to brushing, flossing can help your mouth get cleaned even more. It specifically removes the dirt and remains in between your teeth.
The proper way to floss is to twirl each end to your two fingers and to insert the floss in between your teeth. Move it up and down and then gargle right after. This is to wash out the remains the floss has taken out.
#3 Avoid eating junk food and consuming caffeinated drinks
The thing about junk food and coffee/tea/sodas is that they contain ingredients that stay in your mouth that get converted into acid. It was mentioned a while ago that there are bacteria in the mouth that converts acid to plaque. Well, these bacteria usually feed on sugar and caffeine which is abundant in coffee, tea, and junk food. Aside from that, drinking too much tea and coffee will slowly stain your teeth turning it to yellow.
#4 Have regular check-ups with the dentist
Unlike visiting the doctor, visiting the dentist is more discouraging. For some reason, people associate dentists with pain because of a previous experience that either hurt their teeth or gums.
Experiencing toothache or discomfort after seeing a dentist is quite natural and if you want to take care of your teeth, visiting the dentist is inevitable. Just make sure that when you do find a dentist, he or she has high recommendations from the people you trust.
While the four tips given above might not be new to you, there are additional things you should know when it comes to oral care. In this part, you will have a brief overview of the most common oral diseases.
Tooth decay is when the enamel on your teeth gets damaged by plaque formation. Enamel is the thin colorless film that covers your teeth and protects it from damage, but as time passes and more plaque forms, the enamel gets eaten away.
To prevent tooth decay, use toothpaste that is rich in fluoride and at the same time, known for preventing the said disease.
In one way or another, gum disease can be one of the effects of tooth decay. This is because it also starts with the formation of plaque. Aside from eating up the enamel on your teeth, it can damage your gums because tartar can form.
Tartar can’t be removed simply by brushing. That is why regular trips to the dentist are recommended so they can assess and give you proper advice on how to prevent gum disease.
Dentists used to think that dry mouth was only a natural effect of aging. Today, it’s proven that that isn’t the case.
Taken from its name, dry mouth is when your mouth does not have enough saliva. When this happens, eating, drinking, and talking can be harder than usual. Dry mouth can be caused by several things and the most common culprits are the different medicines you take for your other injuries and illnesses. If you are experiencing the same thing, don’t hesitate to bring this up with your dentist.