They say that caring for our teeth can have an impact on our overall health. There have been a lot of clinical studies showing the direct relationship between general health and dental health such that a change in the status of one will have almost the same pattern of change in the other. So if you’re looking for the best advice on dental care, you really have to check this site out. You can also keep on reading to know more about how you can ensure the best care for your teeth.
Visit your dentist regularly
There is no other person who is more knowledgeable about our teeth than our dentist. Sadly, we only schedule an appointment with them if we experience toothache, a wobbly tooth, swollen gums, or any other dental emergency. Sometimes, we only visit them because we want to have our teeth whitened or perhaps try on a new fashionable brace. This should not be our attitude towards these members of the health care profession.
With or without dental problems, we really need to see them every 6 months, at the very least. Each visit will allow your dentist to evaluate the overall integrity of your dentition. If there are changes, even a bit, he will instantly recognize it since he can base it on the most recent evaluation. This is crucial since the earlier a dental problem is identified, the better are the chances of it getting treated.
For instance, the normal progression of periodontal disease always starts with the deposition of biofilm on the surface of the teeth by bacteria. Over time, this biofilm thickens and hardens to become tartar until such time that cavity forms on the tooth. If your dentist can identify the presence of the biofilm, he can immediately remove it. This saves you precious resources in the treatment of periodontal disease.
Learn to brush and floss your teeth correctly
No disrespect, but there are a lot of folks who clearly don’t know how to brush and floss their teeth the correct way. That is why our first advice is for you to make it a habit to always see your dentist so he can also show you how to properly brush and floss your teeth. While learning the proper way of cleaning the teeth, you will also need to know the best kind of materials or tools in cleaning one’s dentition.
You might think that a toothbrush with very stiff bristles works best in removing debris off your teeth. On the contrary, this is quite dangerous as the rigid bristles can cut through the delicate tissues of the gums, leading to bleeding. What you need is a toothbrush that is just of the right firmness so it can mechanically remove debris from the teeth without injuring the gums.
The same is true with the choice of toothpaste. While you can always choose fluoridated toothpastes, this is not absolutely necessary especially if your tap water happens to be already fortified with fluorine from your water utility company.
Eat the correct kinds of food
The teeth are essentially a part of the skeletal system, making it a ‘bone’. That said, eating foods that are rich in phosphorus and calcium will greatly improve the mineralization of the teeth. What this simply means is that you’ll have stronger dentition. You will need protein-rich foods, too, since protein is what builds all the tissues in the body including the matrix of the teeth, the gums, and other related structures in the oral cavity. Equally important is zinc which can aid in the optimum development of the tissues of the mucosa of the oral cavity, especially those in the gums. Other important nutrients for optimum dental health include Omega-3 essential fatty acids, Vitamin A, Vitamin D, Vitamin C, folate, and iron. The point here is for you to provide the necessary building blocks for your teeth to develop properly and be more resistant against tooth decay.
We can give you a long list of helpful pieces of advice. However, we believe that you should stick to these three first and slowly work your way towards the rest. Remember, regular visits to your dentist, correct brushing and flossing of your teeth, and eating the right foods can help you obtain and maintain excellent dental health.