Your smile can be one of your best assets. In fact, your smile can help you be more confident thus making you achieve more in life. However, not everyone is given a beautiful smile especially when their teeth are starting to decay or are showing signs of discoloration. When this happens, a person’s self-esteem can hit rock bottom and this will not be good both for their career and relationships.
So before you reach that point, put in mind these dental care tips. These tips may be simple, but remember that it is the little and consistent things that count when it comes to caring for your teeth. Here are those easy-to-do things you should start doing yourself to achieve that great smile.
Choose the right toothbrush
With so many kinds of toothbrushes, it gets more difficult to pick which one best takes care of your teeth. Do you get one with fine bristles? Do you get the electric toothbrush? To know which toothbrush best fits you, you have to consult your dentist regarding that. However, the general rule for toothbrushes is that you have to pick one with fine bristles simply because such bristles are able to clean your teeth more. Having thinner bristles can clean the spaces in between your teeth where most of the food gets stuck.
Brush regularly, but not too often
There’s a difference between brushing all the time and brushing regularly. When you brush all the time and you do this with rough strokes on your teeth, you might end up doing more damage than good. Take, for example, you brush every time you eat. If you do this, you might damage the enamel because too much brushing and toothpaste can only make the enamel thinner.
On the other hand, if you only brush regularly, say 2-3 times a day, you are sure that you are able to clean your teeth and remove the remaining food. You won’t also stand the risk of making the enamel thinner because of vigorous brushing.
Go to the dentist
If you don’t want to go out for a dentist appointment, you can always go to their official website and schedule an appointment. This is really important and you should get your teeth checked at least twice a year because your dentist will be able to tell you the real score of your teeth. There are things your dentist can see about your dental health that you will not see when you face a mirror.
Moreover, going to the dentist can also help you prevent further damage to your teeth. They can give you advice on how to preserve your pearly whites or what kind of treatment you should have to correct misaligned teeth.
Do not bite your fingernails
A rather unusual tip, but you should stop biting your fingernails. Aside from it being a bad habit, biting your fingernails can damage your teeth. You don’t know how dirty your fingers are much less the inside of your nails. Biting them will only put unnecessary bacteria in your mouth which will just increase the chances of plaque and other dental diseases.
Start cutting down on junk
It’s only fair to say that you can take care of your teeth if you also take care of your health. Because food and drinks enter your body through your mouth, consuming unhealthy products can also damage your teeth and gums. Eating too much processed foods and drinking too much alcohol will not only damage your liver but will also damage your teeth. These foods are rich in chemicals that the bacteria in your mouth tend to convert to acids that prey on your enamel. It would also do you good if you stop smoking tobacco as it can cause discoloration of your teeth.
Drink lots of water
A lot of people say that drinking a lot of water can help prevent a number of diseases. The same goes for mouth and oral diseases. Drinking a lot of water can help flush out the acids and the food remains in your mouth. It will also help you have a stronger immune system to protect your mouth.
Again, these six tips are fairly easy to do. You won’t have to pay for so much just to get a beautiful smile, so start as early as possible so you won’t have to worry about crooked smiles in the future.